Keto Biscuits and Gravy

Difficulty Level:

Easy

Prep Time:

5min

Cook Time:

15min

Total Time:

20min

Total Servings:

Calories per Serving:

520

cal

Carbs per Serving:

Fat per Serving:

Net Carbs per Serving:

Protein per Serving:

Meal Type

Breakfast

Diet Type

High-Fat

Keto

Low-Carb

Proper Human Diet

Health & Lifestyle Goals

Fat Loss Focused

Insulin-Resistant Friendly

Metabolic Health

Special Considerations

Budget-Friendly

Kid-Friendly

Meal Prep Friendly

Quick & Easy

Keto Biscuits and Gravy

This keto twist on the classic Southern breakfast delivers all the comfort without the carbs. Rich, savory sausage gravy made with heavy cream and cream cheese is spooned generously over tender, keto-friendly English muffins. It's a hearty meal that's quick to make and satisfying enough to fuel your day, whether you're on land or at sea.

Perfect for weekend brunches, make-ahead meal preps, or anytime you’re craving something indulgent and nostalgic. Warm, creamy, and full of flavor, this dish is a guaranteed crowd-pleaser.

Ingredients

• 1 tablespoon tallow or other heat-tolerant fat of choice, for the pan

• 1 pound bulk breakfast sausage

• 1 cup heavy cream

• 4 ounces (½ cup) cream cheese

• 4 to 6 English Muffins, sliced in half, for serving

Directions

1. Preheat a large skillet over medium-high heat until hot and just beginning to smoke.

2. Drop in the tallow and swirl to coat the pan.

3. Add the sausage and brown, stirring occasionally to break it apart, until cooked through, 8 to 10 minutes.

4. Drain all but 1 tablespoon of the fat.

5. Pour in the cream and add the cream cheese. Stir until the cheese is incorporated, then continue to cook for 3 to 4 minutes, stirring occasionally, to warm and thicken the gravy.

6. Serve immediately over the English muffins.