Empowering individuals and communities to prevent and reverse type 2 diabetes.
Prevent Diabetes
Reverse Diabetes
Empower Communities
Transform Lives
OUR MISSION
A World Without the Burden of Diabetes
✓ We believe in everyone’s right and ability to improve their health.
✓ We are dedicated to providing unbiased, evidence-based information.
Learn MoreEmpowering You with Knowledge
Knowledge is power, especially when it comes to managing and preventing diabetes. The American Diabetes Society provides evidence-based tools, resources, and practical guidance to help individuals and healthcare professionals make informed decisions for better health.
Meal Plans and Recipes
Discover meal plans and recipes focused on carbohydrate restriction to support diabetes prevention and management.
Webinars and Workshops
Join expert-led webinars and interactive workshops designed to educate and empower individuals and healthcare professionals.
Practical Guides and Handouts
Access easy-to-understand guides and handouts to help you make informed decisions about diabetes care.
Evidence-Based Articles and Videos
Explore a wealth of articles and videos grounded in the latest diabetes research and best practices.
Our Programs at Work
The American Diabetes Society is driving change through innovative programs and initiatives that focus on prevention, advocacy, and global impact. From lifestyle interventions to policy reform, our work is transforming diabetes care for individuals and communities worldwide.
Empowering individuals to take charge of their health, our Lifestyle Interventions program emphasizes sustainable changes like carbohydrate restriction, physical activity, and mental well-being. These evidence-based approaches are proven to prevent and reverse type 2 diabetes, providing long-term solutions for better health.
We champion healthcare policies that prioritize prevention and equitable access to diabetes care. By advocating for insurance coverage of nutritional counseling, education, and support services, we work to ensure that everyone affected by diabetes has the resources they need to thrive.
Our Global Outreach initiative extends support to underserved regions, providing culturally tailored education and resources. By building international partnerships and fostering community networks, we are creating a worldwide movement to combat the burden of diabetes and promote healthier futures.
Real Food. Real Results.
Recipes Designed for You
Every recipe here is crafted with purpose—nutrient-dense, blood sugar-friendly, and free from processed ingredients. Whether you’re managing diabetes or just eating for better health, these meals make it easy to stay on track without sacrificing flavor.
EXPLORE RECIPES
Get Involved
Meet Our Board
Dr. Ken Berry, MD
Family Physician & Author
Dr. Ben Bikman, PHD
Research Scientist & Professor
Dr. Mariela Glandt, MD
Endocrinologist & Founder
Dr. Tony Hampton, MD
Obesity Medicine Specialist & Author
Shannon Davis
Registered Dietitian & Metabolic Health Specialist
Dr. Eric Westman, MD, MHS
Internal Medicine & Obesity Specialist
Our Latest Articles
Why Eating Fat Doesn’t Make You Fat
Why Eating Fat Doesn’t Make You Fat For decades, we’ve been led to believe that eating fat causes weight gain and poor health. This idea was based on the Lipid Hypothesis from 1953, which suggested...
The Science Behind Carbohydrate Restriction: Reversing Type 2 Diabetes
Carbohydrate Restriction: A Powerful tool to reverse type 2 diabetes The inability of the current, low fat, moderate carbohydrate, sugar in moderation, nutrition recommendations to control the epid...
