What Is Diabetes

Understanding Diabetes: The First Step to Better Health

Learn what diabetes is, how it affects the body, and the steps you can take to prevent or manage it effectively.

Diabetes Explained

Diabetes is a chronic condition that affects how your body regulates blood sugar, also known as glucose. Glucose is an essential energy source for your cells, but managing it requires insulin—a hormone produced by the pancreas. In diabetes, this process is disrupted, leading to elevated blood sugar levels, which can cause serious health complications if left untreated.

The Two Main Types Of Diabetes Are:

Type 1 Diabetes

An autoimmune condition where the body attacks insulin-producing cells in the pancreas. This results in little to no insulin production, requiring lifelong insulin therapy.

Type 2 Diabetes

A condition often caused by insulin resistance, where the body’s cells no longer respond effectively to insulin. Type 2 diabetes is largely preventable and reversible through lifestyle changes.

The Root Cause of Type 2 Diabetes

Insulin resistance occurs when the body’s cells no longer respond effectively to insulin, the hormone responsible for regulating blood sugar. This leads to higher blood sugar levels and can eventually result in type 2 diabetes.

Factors contributing to insulin resistance include:

• Diets high in processed carbohydrates and sugars.

• Sedentary lifestyles.

• Chronic stress and inflammation.

Transform Your Health,
One Step at a Time

Prevention and intervention strategies don’t just protect against diabetes—they improve your overall well-being.

Taking control of your health is empowering and life-changing. Even small changes, like focusing on whole foods and incorporating movement into your day, can yield significant results.

Empowering You with Knowledge

Knowledge is power, especially when it comes to managing and preventing diabetes. The American Diabetes Society provides evidence-based tools, resources, and practical guidance to help individuals and healthcare professionals make informed decisions for better health.

Meal Plans and Recipes

Discover meal plans and recipes focused on carbohydrate restriction to support diabetes prevention and management.

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Webinars and Workshops

Join expert-led webinars and interactive workshops designed to educate and empower individuals and healthcare professionals.

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Practical Guides and Handouts

Access easy-to-understand guides and handouts to help you make informed decisions about diabetes care.

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Evidence-Based Articles and Videos

Explore a wealth of articles and videos grounded in the latest diabetes research and best practices.

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