Pot Roast

Pot Roast

Difficulty Level:
Medium
Prep Time:
5min
Cook Time:
2hr 40min
Total Time:
2hr 45min
Total Servings:
6
Calories per Serving:
420
cal
Carbs per Serving:
1
g
Fat per Serving:
28
g
Net Carbs per Serving:
1
g
Protein per Serving:
38
g
Meal Type
Dinner
Lunch
Meal Prep
Diet Type
Keto
Low-Carb
High-Fat
Proper Human Diet
Health & Lifestyle Goals
Fat Loss Focused
Metabolic Health
Muscle Building
Insulin-Resistant Friendly
Special Considerations
Meal Prep Friendly
Kid-Friendly
Intermittent Fasting Friendly

Pot Roast

This comforting pot roast is a classic dish that's ideal for cozy dinners or prepping meals ahead of a busy week.

Using a tougher cut like chuck roast and slow-cooking it ensures juicy, tender meat packed with rich, beefy flavor. Pan-searing before braising locks in flavor and creates those delicious browned bits that deepen the final taste.

Enjoy it shredded or sliced, moistened with its own cooking juices or made into a tangy sauce with a touch of sour cream.

Ingredients

• 1 (2½-pound) boneless chuck roast

• 2 teaspoons kosher salt

• 2 tablespoons tallow or other heat-tolerant fat of choice, for the pot

• 1 cup beef broth, homemade or store-bought, or filtered water

Directions

1. Preheat the oven to 350°F.


2. Preheat a medium-size Dutch oven or other similarly sized lidded, oven-safe pot over medium-high heat.


3. Meanwhile, pat the meat dry and season it with the salt.


4. Once the pot is hot and just starting to smoke, drop in the tallow and swirl to coat.


5. Place the roast in the pot and sear until well browned on both sides, about 4 minutes per side.


6. Pour in the broth and scrape the bottom of the pot to release the browned bits, moving the chuck out of the way as needed.


7. Cover and place in the oven for about 2½ hours, flipping the meat over halfway through cooking, until cooked through and fork-tender.


8. Serve a piece as is, or shred the meat and moisten with the cooking liquid or a sour cream sauce.

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