Loaded Scrambled Eggs

Loaded Scrambled Eggs

Difficulty Level:
Easy
Prep Time:
5min
Cook Time:
10min
Total Time:
15min
Total Servings:
4
Calories per Serving:
450
cal
Carbs per Serving:
2
g
Fat per Serving:
36
g
Net Carbs per Serving:
2
g
Protein per Serving:
28
g
Meal Type
Breakfast
Meal Prep
Diet Type
Keto
Low-Carb
High-Fat
Ketovore
Proper Human Diet
Zero-Carb
Health & Lifestyle Goals
Fat Loss Focused
Metabolic Health
Muscle Building
Insulin-Resistant Friendly
Special Considerations
Quick & Easy
Meal Prep Friendly
Intermittent Fasting Friendly
One-Meal-a-Day (OMAD) Friendly

Loaded Scrambled Eggs

Loaded Scrambled Eggs are the ultimate keto breakfast—rich in protein and fats, and bursting with savory flavor. This dish combines sausage, bacon, and creamy scrambled eggs for a meal that’s both hearty and satisfying.

Customize it with your favorite cheese or cottage cheese for extra creaminess and flavor. Great for busy mornings, meal prep, or post-workout fuel, these scrambled eggs are a delicious way to power your day while staying low-carb.

Ingredients

• 8 eggs

• 1 pound sausage

• 4 pieces of bacon, chopped

• 2 ounces of your favorite cheese or cottage cheese (optional)

• ½ tsp salt

• ½ tsp black pepper

• 1 tsp butter or tallow

Directions

1. Saute and crumble your sausage in a large pan.

2. Whisk eggs with salt and pepper.

3. Turn heat down to medium-low.

4. Add butter to the pan with the sausage and then pour in the whisked eggs.

5. As the eggs are cooking add in chopped bacon pieces.

6. Continue to stir and cook until the eggs are cooked to your liking.

7. If using cheese, stir in or top off with cheese once your scramble is finished cooking.

Real Food. Real Results.

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