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This Keto Egg Fast Ice Cream is a luscious, velvety dessert that proves you don't have to give up indulgence on a ketogenic lifestyle. Designed to comply fully with egg fast guidelines, it’s made from wholesome, high-fat ingredients like eggs, butter, and optional cream cheese.
Customize your creation with your favorite sugar-free syrups, flavored stevia drops, or extracts and sweeteners for a personalized treat. The result is a smooth and satisfying ice cream that’s both luxurious in texture and guilt-free.
Perfect for hot summer days, sweet cravings during an egg fast, or any time you want a low-carb delight without compromise.
• 4 whole large eggs
• 4 tbsp butter, melted
• 2 tbsp cream cheese (completely optional!)
• 1/4 tsp tara gum or guar gum (optional) OR scoop of collagen
• Sweetener and flavor of choice (see Notes)
1. With a mixer, beater, blender or by hand: Beat 4 eggs until well mixed, then beat in melted butter.
2. Beat in your sweeteners and flavors (see Notes).
3. Pour mixture into Ninja pint container. If liquid is below the line you can add water to top up. If not doing the egg fast you can top up with cream, coconut or almond milk if desired.
4. Freeze container for 24 hours.
5. Remove pint from freezer. Spin on Lite cycle. If mixture is not creamy, do a Re-spin cycle.
6. Leftovers: Flatten top of pint with spoon and put back in the freezer. When ready to eat again, Spin on Lite cycle. Due to high fat content, this ice cream often softens nicely without re-spinning.
Note: If using other Ice Cream Maker, follow its instructions and skip Steps 3–6.
