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This Carnivore Casserole with Ground Beef is a simple, satisfying dish made entirely from animal-based ingredients. Rich and fluffy from eggs and cream, and deeply savory from browned beef, it’s a versatile option for both breakfast and dinner. With minimal prep and just a few core ingredients, this meal fits perfectly into a carnivore, keto, or low-carb lifestyle.
Enjoy it warm out of the oven or as a make-ahead meal for easy leftovers. It's a family-friendly dish that’s easy to customize and perfect for anyone prioritizing protein and fat without added carbs or plant-based ingredients.
• 1 pound ground beef
• 6 large eggs
• ½ cup heavy cream
• 2 tablespoons cream cheese, softened
• 1 teaspoon salt
1. Preheat the oven to 350 °F.
2. Lightly brown meat in a skillet over medium heat.
3. Whisk the eggs in a large bowl. Add the cream, cream cheese, and salt. Mix well to combine. Add meat and stir well.
4. Pour the egg meat mixture into a greased 9-inch round pie plate or something similar.
5. Bake for 25–30 minutes until eggs set. Let rest for 10 minutes, then slice and serve.
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