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These Carnivore Breakfast Muffins are a simple, satisfying way to kick off your day with high-protein fuel. Made with just eggs, ground beef, and salt, they are easy to prepare and perfect for batch cooking.
The texture is soft yet hearty, with a savory meatiness in every bite. Enjoy them hot out of the oven or reheat as needed—great for busy mornings or on-the-go meals.
Try the included keto-friendly variations to keep things interesting throughout the week. These make excellent lunchbox additions, gym snacks, or post-workout refuels too.
• 9 large eggs
• 8 ounces ground beef
• 1 teaspoon salt
1. Preheat the oven to 350 °F (175°C).
2. Lightly grease a standard size muffin tin.
3. Brown the meat in a skillet over medium heat.
4. Whisk eggs in a large bowl. Add meat and salt. Stir to combine.
5. Divide the mixture evenly into the muffin tins. Fill each well ¾ full. Bake for 20 minutes until eggs set.
6. Remove from oven and cool for 5 minutes. Release by running a knife around the edge of each muffin. Pop out and continue cooling on a wire rack or serve. Enjoy leftovers cold or reheat in the oven before serving.
Variation: Substitute ground beef with bacon and cheddar, ham and cheddar with spices, buffalo chicken, broccoli cheddar with herbs, or jalapeño popper mix-ins for keto-friendly options.
