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This animal-based carnivore smoothie is a rich and satisfying way to start your day or refuel after a workout.
Made with soft-boiled eggs, cream, and optional sweeteners or bone broth powders, it's a creamy, high-protein treat that blends beautifully for a smooth texture.
Enjoy it sweetened or unsweetened, depending on your keto or carnivore preferences.
• 5 soft-boiled eggs
• 4 ounces half and half, whole raw milk, or heavy cream
• 2 ½ tablespoons sweetener (optional)
• 1 teaspoon vanilla extract
• ⅛ teaspoon salt
• Optional: 1 tablespoon grass-fed beef collagen powder
• Optional: 1 tablespoon grass-fed beef gelatin
• Optional: 1 tablespoon bone broth powder
1. Add all ingredients to the bowl of a blender and blend until smooth.
2. Taste and adjust optional sweetener as needed. If your eggs are medium or hard-boiled, add another splash or two of liquid and thin the smoothie to your liking.
3. Divide into two cups and serve immediately.
Note: For strict carnivore, omit the sweetener and vanilla extract. For keto carnivore, use a keto-friendly sweetener. For a dairy-free option, substitute with coconut milk, cream, or yogurt. For added carbs, use raw honey or maple syrup instead of sweetener.
