2-Ingredient Carnivore Chaffles

2-Ingredient Carnivore Chaffles

Difficulty Level:
Easy
Prep Time:
5min
Cook Time:
10min
Total Time:
15min
Total Servings:
2
Calories per Serving:
371
cal
Carbs per Serving:
1
g
Fat per Serving:
28
g
Net Carbs per Serving:
1
g
Protein per Serving:
27
g
Meal Type
Breakfast
Meal Prep
Diet Type
Carnivore
High-Fat
Keto
Ketovore
Low-Carb
Proper Human Diet
Zero-Carb
Health & Lifestyle Goals
Blood Sugar Friendly
Fat Loss Focused
Insulin-Resistant Friendly
Metabolic Health
Muscle Building
Special Considerations
5 Ingredients or Less
Budget-Friendly
Intermittent Fasting Friendly
Meal Prep Friendly
Quick & Easy
Travel-Friendly

2-Ingredient Carnivore Chaffles

These 2-ingredient carnivore chaffles are a quick and satisfying way to enjoy a savory, high-fat breakfast that fits perfectly into a ketogenic or carnivore lifestyle.

Made with just eggs and shredded cheddar cheese, they crisp up beautifully in a waffle maker and deliver a cheesy, protein-packed bite with almost zero carbs. Ideal for busy mornings, these chaffles can be eaten on their own, topped with butter, or used as a base for savory toppings like bacon or sausage.

They're best enjoyed fresh but can also be made ahead and reheated throughout the week.

Ingredients

• ½ cup shredded cheddar cheese

• 2 large eggs

Directions

1. Preheat the waffle maker to medium-high heat.

2. Whisk the eggs in a mixing bowl. Add the cheese, and stir until combined.

3. Pour batter into the waffle maker once it's hot. Close and cook for 4-5 minutes until done. Repeat, if needed, until all batter cooks.

4. Serve immediately or store leftovers in the fridge for 3–5 days.

Note: Chaffles will crisp as they cool, so don’t worry if they seem soft when first removed from the waffle maker.

Real Food. Real Results.

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