Maple Bacon Doughnuts

Maple Bacon Doughnuts

Difficulty Level:
Medium
Prep Time:
30min
Cook Time:
15min
Total Time:
1hr 15min
Total Servings:
12
Calories per Serving:
230
cal
Carbs per Serving:
8
g
Fat per Serving:
20
g
Net Carbs per Serving:
6
g
Protein per Serving:
6
g
Meal Type
Breakfast
Dessert
Snack
Diet Type
High-Fat
Keto
Low-Carb
Proper Human Diet
Health & Lifestyle Goals
Fat Loss Focused
Insulin-Resistant Friendly
Metabolic Health
Special Considerations
Kid-Friendly
Meal Prep Friendly
Quick & Easy

Maple Bacon Doughnuts

These Maple Bacon Doughnuts are a delightful fusion of sweet and savory. The airy, melt-in-your-mouth doughnut base is crafted with ghee and eggs, making it perfect for those following a high-fat, low-carb lifestyle.

The glaze, made from dates and ghee, adds a subtle natural sweetness that pairs perfectly with the crisp, salty bacon topping. These doughnuts are ideal for special breakfasts, celebratory brunches, or whenever you're craving something indulgent yet keto-friendly.

Serve them fresh or allow them to firm up in the fridge for an even more satisfying texture.

Ingredients

• 6 eggs

• 1/2 cup grass-fed ghee (or butter)

• 1 pinch sea salt

• 5–7 oz pitted dates

• 7 strips bacon

Directions

1. Soak the pitted dates in a bowl of water for 1–2 hours to soften.

2. Preheat the oven to 350°F (175°C).

3. Separate egg whites and yolks. Place yolks in a blender.

4. Beat the egg whites with a hand mixer until frothy.

5. Melt the ghee on the stovetop until fully liquid.

6. Blend the yolks and melted ghee until smooth.

7. Add the yolk-ghee blend and sea salt to the whites and mix on low until smooth.

8. Pour the batter into a doughnut pan and bake for 7–10 minutes, until puffed and cooked through. Let cool.

9. For the glaze, melt ghee and blend it with soaked dates to form a paste. Refrigerate 5 minutes until spreadable.

10. Cook bacon in a pan, let cool, and crumble.

11. Glaze cooled doughnuts with date paste and sprinkle with bacon bits.

12. Serve immediately or chill in the fridge to firm before serving.

Real Food. Real Results.

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