Keto Egg Drop Soup

Keto Egg Drop Soup

Difficulty Level:
Easy
Prep Time:
5min
Cook Time:
5min
Total Time:
10min
Total Servings:
2
Calories per Serving:
140
cal
Carbs per Serving:
1
g
Fat per Serving:
7
g
Net Carbs per Serving:
1
g
Protein per Serving:
18
g
Meal Type
Appetizer
Lunch
Dinner
Meal Prep
Snack
Diet Type
Carnivore
High-Fat
Keto
Ketovore
Low-Carb
Proper Human Diet
Zero-Carb
Health & Lifestyle Goals
Anti-Inflammatory
Blood Sugar Friendly
Fat Loss Focused
Gut-Healing
Insulin-Resistant Friendly
Metabolic Health
Special Considerations
5 Ingredients or Less
Budget-Friendly
Intermittent Fasting Friendly
Kid-Friendly
Meal Prep Friendly
Quick & Easy

Keto Egg Drop Soup

This Keto Egg Drop Soup is the ultimate in quick comfort food—warm, nourishing, and deeply satisfying. Delicate egg ribbons swirl through rich bone broth, creating a light yet filling soup perfect for any time of day. This version is rooted in a strict carnivore base, but offers optional keto-friendly add-ins like ginger, coconut aminos, and chili flakes for a boost of flavor.

Ideal for cold weather, fasting days, or anytime you need a low-carb meal in minutes, this dish brings together simplicity and nourishment in one bowl.

Ingredients

• 2 cups bone broth (beef or chicken)

• 3 large eggs, whisked

• ½ teaspoon salt

• Optional: 1 teaspoon keto soy sauce or coconut aminos

• Optional: ¼ teaspoon ginger powder

• Optional: ¼ teaspoon red chili pepper flakes

• Optional: ⅛ teaspoon ground black pepper

• Optional: 1 teaspoon green onion, sliced diagonally for garnish

Directions

1. Bring the broth to a light simmer in a small saucepan over medium heat.

2. Add optional keto ingredients and salt (reserve the green onion). Mix well.

3. Begin briskly stirring in a circular clockwise motion. Remove the spoon and, as the broth continues to spiral, pour in whisked eggs.

4. Cook for about 1 minute, until eggs are cooked through.

5. Divide into bowls, garnish with green onion. Serve hot.

Real Food. Real Results.

View More Recipes