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These carnivore meatballs are the ultimate protein-packed bite, whether you go full zero-carb or add a keto-friendly cheesy upgrade.
Made with simple, nourishing ingredients and baked to juicy perfection, these meatballs work beautifully for weeknight dinners, lunchboxes, or meal prep. The zero-carb version is pure meat and salt, while the keto variation adds mozzarella, parmesan, and seasonings for extra flavor and texture.
Enjoy them on their own, dipped in a sugar-free sauce, or served over zucchini noodles or cauliflower mash.
• 2 pounds ground beef
• 1 tablespoon salt
KETO OPTION
• 2 pounds ground beef
• 1 cup mozzarella cheese, shredded
• ½ cup parmesan cheese, grated
• 1 large egg
• 1 tablespoon Italian seasoning
• 1 teaspoon garlic powder
• 1 teaspoon salt
1. Preheat the oven to 350 °F (175°C).
2. Mix meat and salt in a bowl or combine all ingredients for the keto option.
3. Form 2-ounce balls in the palm of your hand.
4. Arrange in a glass baking dish and bake for 25–30 minutes until cooked through and juices run.
5. Remove from the oven and cool for 5 minutes. Serve warm.
