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These 3 Ingredient Egg Cups are the ultimate solution for busy mornings or snack prep. Packed with smoky ham and melty cheddar, they’re quick to make and even easier to enjoy. With both microwave and oven options, they’re ready in minutes and full of satisfying protein and flavor.
Whether you're prepping for the week or need something quick before heading out the door, these egg cups deliver big taste in a simple package. Kid-friendly, low-carb, and keto-approved.
• 1 tsp butter
• 2 large eggs
• 1¼ oz. smoked deli ham, chopped
• ¼ cup (1 oz.) cheddar cheese, grated
• salt and ground black pepper, to taste
1. If not using a microwave, preheat the oven to 400°F.
2. Grease one mug or ramekin per serving with butter.
3. Beat the eggs with a fork in the mug. Season with salt and pepper.
4. Add the chopped ham and grated cheese and mix well.
5. Microwave on high for 90 seconds to 2 minutes, or cook in the oven for 15 minutes or until the cheese has melted and the eggs are firm.
