20-Minute Air Fryer Boneless Pork Chops

20-Minute Air Fryer Boneless Pork Chops

Difficulty Level:
Easy
Prep Time:
5min
Cook Time:
15min
Total Time:
20min
Total Servings:
4
Calories per Serving:
38
cal
Carbs per Serving:
1
g
Fat per Serving:
4
g
Net Carbs per Serving:
0
g
Protein per Serving:
0.5
g
Meal Type
Dinner
Lunch
Meal Prep
Diet Type
High-Fat
Keto
Ketovore
Low-Carb
Proper Human Diet
Health & Lifestyle Goals
Fat Loss Focused
Insulin-Resistant Friendly
Metabolic Health
Special Considerations
Budget-Friendly
Intermittent Fasting Friendly
Kid-Friendly
Meal Prep Friendly
Quick & Easy
Travel-Friendly

20-Minute Air Fryer Boneless Pork Chops

These 20-minute air fryer boneless pork chops are the ultimate solution for a quick, delicious dinner. With a golden, crispy exterior and juicy, tender center, they bring together flavor and texture in perfect harmony.

Seasoned with a bold blend of Italian herbs, paprika, garlic, and pepper, these pork chops pack a savory punch with every bite. Perfect for busy weeknights, this simple recipe uses minimal ingredients and delivers maximum satisfaction. Pair with your favorite low-carb sides for a satisfying, keto-friendly meal.

Ingredients

• 4 (1.5-inch) boneless pork chops

• 1 tablespoon olive oil

• 2 teaspoons Italian seasoning

• 1 teaspoon smoked paprika

• ½ teaspoon garlic powder

• ½ teaspoon salt

• ¼ teaspoon ground black pepper

Directions

1. Preheat the air fryer to 375°F.

2. Pat the pork chops dry with a paper towel. Rub oil over both sides of each chop.

3. Combine the dry seasonings in a small bowl. Rub the mixture evenly over both sides of each pork chop.

4. Arrange the pork chops in the air fryer basket.

5. Cook for 9 minutes, flipping halfway through the cooking time. Internal temperature should read 140°F. Let rest for 5 minutes until carryover heat raises the temperature to 145°F.

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